Overweight basketball features: normal size 7 basketball,nfl jerseys supply flexible, large weight -3 pounds (2. 8 kg, normal basketball 1. 3 pounds). Feel good (with the same production process Spalding), . Function: To improve passing and dribbling ability, to improve control of the ball, to a strong increase in the strength of the wrist to the fingers extended shooting range. The power heavy ball or basketball practice tool, the power and can best basketball action together. The use of heavy ball for basketball skills training, physical activity will increase exponentially, so it is the best fitness training equipment. Material: selected PU, anti-skid, wear-resistant, perspiration, soft, easy-to-point, to help make the technology standard in place action. Butyl yarn liner, with very good flexibility and special yarns by precision winding machine evenly, length up to 2 km, so that the bounce has basketball texture, ball flight and spin when shooting stable and accurate, and make a solid sphere, not easily deformed. GoodU heavy ball congratulations you have a manual overweight basketball, the ball will help you improve your dribbling skills and shooting the expanded area, while enhancing the speed and change your pass. Select the following three exercises a day, about 10 minutes each practice, and over time, your basketball skills will be a qualitative improvement. Heavy ball and large ball can be used interchangeably. 1, the vertical pitching practice. The ball straight up toward the air, rather than toward the basket. Pitching action can exercise the right wrist and finger strength. Call the ball with the index finger and middle finger, the ball has a regular rotation. This practice can expand the scope of the athlete’s shooting, because shooting range depends on the strength of wrist and fingers instead of arm strength. 2, one-handed practice prompted this exercise can enhance the mean wrist strength, while enhancing the control of the ball. After this exercise, for a normal basketball, you will feel particularly vulnerable to Fun. A group of 5-10 times, with different hand exercises, as though you can not invest in the basket. 3, with one hand dribbling this is mainly to enhance finger strength, strong and quick dribble to low position. 4, change to maintain a low dribble and quick change of direction dribble with both hands to enhance the strength of the fingers, the use of future changes to the common intersection of the ball helps. This exercise can be done by changing the speed and height of the exercises. 5, two-ball dribbling because the ball will bounce heavy transport slow, so do the two-ball dribbling looks great. Mainly in the rhythm, ball control and finger strength. Dribble to be strong, to keep the rise and look ahead. 5, double dribble Ball series. Transform different ways of Double ball, fast and strong and to keep the rise. Double-ball practice when you can choose a heavy ball a big ball, with different weight and size to increase awareness. 6, dribble behind the back dribble is good for muscle strength. Heavy acceleration and forced to do will make you dribble the ball behind the dribble to get the level to be greatly improved. 7, Superman threw the ball rebounds to practice, it rebounded to the other side of the basket. Drop by jumping to the other side to catch the ball, as far as the edges of the paint on both sides to complete this exercise. This can enhance the explosive bounce, rebound, and the body’s ability to fight in the air. 8, trip hop step jump step heavy ball can improve the ability of emergency stop. Hard dribble, the ball straight toward the air with a jump ball or two beats emergency stop. The point is not to put the ball toward the basket, to focus on training the fingers and wrist strength to spin the ball right in the shot. 9, the ball finger dial this exercise is to enhance the index finger and middle finger on the ball control. With the index finger and middle finger call the ball and the ball rotation rules, keep the ball does not touch the palm of your hand. 10, heavy ball layup with practiced fingers now call the ball to the forehand and backhand to do the layup. Rotation must be done when the ball leaves the strike, when the fingers. Your ball and heavy ball exercises in strength will be improved. Tip: heavy ball and large ball is basketball practice aids. Because the game is a regular ball, each practice should be back to normal ball on the end to keep the ball on the common sense of the ball.
From Kevin Martin's team, post GOODU overweight increased training ball with a basketball professional training tool for spot training aids